Contrary to what gym enthusiasts say, skipping a workout from time to time is okay. Maybe you lack the time, motivation, or energy. And that’s completely fine.
But what if you’re constantly staying away from the gym… just because? Well, it’s not an excuse for missing a workout. In fact, you can easily work with what you have at home.
And even better, a fun home workout with minimal equipment is 100% possible.
At The Lanes, we believe that regular exercise is key to better physical, mental, and emotional well-being. So we’ve listed some fun workout ideas you can try at home.
Yoga
Own an exercise mat and a smartphone? That’s more than enough to start practicing yoga.
If you think that yoga is too slow and is only for the flexible, think again. Yoga is for everyone, and some practices incorporate quicker movements and more challenging poses.
There are tons of yoga apps and videos on Youtube to help you get started on this stress-relieving workout. While nothing beats a class at your nearest yoga studio, you can easily find online yoga teachers to help you perform poses correctly.
Pilates
Yoga and Pilates might sound similar, but they have a few differences.
For one, Pilates is specifically designed for those recovering from injuries. Another thing that makes Pilates different is that it requires some equipment.
But the good news is you can do Pilates exercises at home without the usual equipment.
Again, the internet is your best friend here.
All you have to do is find the right routine that’s modified to your workout setup, use a yoga mat, and you’re good to go.
Dancing
No need to reach a “Dancing with the Stars” level of expertise just to get on your dancing shoes. Simply type in “dance workouts” on Youtube’s search bar and explore your dance routine options.
Not only will dancing help you burn calories, but it’s also fun. You can get to choose the genre as there’s a wide variety of dance workouts online, from hip-hop and K-pop to ballroom and belly dancing.
What’s more, dancing is a form of art that allows you to express yourself. Exercise meets creativity in this kind of workout. So try dancing with a partner or with yourself at home, let go of feelings of vulnerability, and let loose.
Bodyweight Workout
Remove dumbbells, weights, rowing machines, or any gym equipment, and what do you have? Yourself. And that’s enough for a bodyweight workout.
What’s great about bodyweight workouts is that you can create a routine that works best for you–whether you’re planning to build muscles or do cardio. Squats, lunges, pushups, sit-ups, crunches, and planks are just some of the few exercises you can incorporate into your at-home bodyweight workout.
Jump Rope
If you lack the motivation to practice complex routines, jumping rope is perfect for you. Just grab a rope and start jumping. Plus, good-quality jump ropes are easy to find and are usually not expensive.
This incredibly underrated exercise lets you burn calories, build strength, and improve endurance–all under 20 minutes. It also helps improve balance and coordination. Best of all, it’s easy to make a habit out of jumping ropes every day, and it’s just plain fun.
Whatever kind of home workout you choose, the key is to find one that you’ll enjoy doing. Practice it regularly and most importantly, don’t forget to do some warmup and cooldown exercises.
The Lanes in Mission, KS